Resources
Water and Our Health
The Dehydration Problem
The Problem with Tap Water
Electrolyzed Reduced Water
Electrolyzed Reduced Water
What Makes Electrolyzed Reduced Water So Special?
Health Benefits of Electrolyzed Reduced Water
- Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms
- Effects of Alkaline-Reduced Water on Gastrointestinal Diseases
- Effects of 8 days intake of hydrogen-rich water on muscular endurance performance in trained individuals
- Effects of Alkaline-Reduced Water on Exercise-Induced Oxidative Stress and Fatigue in Young Male Healthy Adults
- Influence of Alkaline Reduced Water Supplementation on Glucose and Lipid Metabolism in Diabetic Rats
- Anti-diabetic effects of electrolyzed reduced water in streptozotocin-induced and genetic diabetic mice
Water Filtration
The Importance of Water Filtration Systems
- Effects of Chlorine on the Skin
- Airway response to chlorine inhalation (bleach) among cleaning workers with and without bronchial hyperresponsiveness
- The effect of exposure to chlorine on pulmonary function tests and respiratory and allergic symptoms in Iranian lifeguards
- Influence of free residual chlorine on cultured human epidermal keratinocytes from normal skin and hypertrophic scars
- Routes of chloroform exposure and body burden from showering with chlorinated tap water
- The effect of water hardness on atopic eczema, skin barrier function: A systematic review, meta-analysis
- Effect of Filter Types on Physicochemical Properties, Volatile Compounds, and Sensory Evaluations of Purified Water by Point-of-Use Water Treatment
- Efficiency of home water filters on pesticide removal from drinking water
- Fluoride Removal and Recovery from Water Using Reverse Osmosis and Osmotic Membrane Crystallization
Benefits of Water Filtration Systems
- Heavy Metals in Drinking Water: Occurrences, Implications, and Future Needs in Developing Countries
- Fluoride occurrences, health problems, detection, and remediation methods for drinking water: A comprehensive review
- Inactivation Credit of UV Radiation for Viruses, Bacteria and Protozoan (Oo)Cysts in Water: A Review
- Investigation of an Escherichia coli Environmental Benchmark for Waterborne Pathogens in Agricultural Watersheds in Canada
- Life cycle assessment of bottled water: A case study of Green2O products
- Making a single change can cut your microplastics intake from 90,000 to 4,000 particles per year
PEMF Therapy
About Pulse Electromagnetic Field Therapy
Benefits of PEMF Therapy
- Effects of Pulsed Electromagnetic Field Therapy on Pain, Stiffness, Physical Function, and Quality of Life in Patients With Osteoarthritis: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials
- The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review
- Effects of PEMF and LIPUS Therapy on the Expression of Genes Related to Peripheral Nerve Regeneration in Schwann Cells
- Increases in microvascular perfusion and tissue oxygenation via pulsed electromagnetic fields in the healthy rat brain
- Pulsed Electromagnetic Fields and Tissue Engineering of the Joints
- Efficiency of pulsed electromagnetic fields on pain, disability, anxiety, depression, and quality of life in patients with cervical disc herniation: a randomized controlled study
- Effect of long-term pulsed electromagnetic field exposure on hepatic and immunologic functions of rats
Additional Resources
Red Light and Our Health
Consequences of a Red Light Deficit
- Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 h
- Effects of exposure to intermittent versus continuous red light on human circadian rhythms, melatonin suppression, and pupillary constriction
- Noninvasive red and near-infrared wavelength-induced photobiomodulation: promoting impaired cutaneous wound healing
- Photobiomodulation and Oxidative Stress: 980 nm Diode Laser Light Regulates Mitochondrial Activity and Reactive Oxygen Species Production
- Effectiveness of Light Therapy in Cognitively Impaired Persons: A Metaanalysis of Randomized Controlled Trials
Red Light Therapy
What is Red Light Therapy?
Benefits of Red Light Therapy
- Effects of low-power light therapy on wound healing: LASER x LED
- Mechanisms and applications of the anti-inflammatory effects of photobiomodulation
- A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase
- Reverse skin aging signs by red light photobiomodulation
- Photobiomodulation in human muscle tissue: an advantage in sports performance?
- Advances in photobiomodulation for cognitive improvement by near-infrared derived multiple strategies
- Red Light and the Sleep Quality and Endurance Performance of Chinese Female Basketball Players
- The growth of human scalp hair mediated by visible red light laser and LED sources in males
EMF Pollution and Our Health
Understanding EMF Pollution
Health Challenges Due to EMF Pollution
- Oxidative stress associated with long term occupational exposure to extremely low frequency electric and magnetic fields
- Examination of the melatonin hypothesis in women exposed at night to EMF or bright light
- Extremely low-frequency electromagnetic field exposure enhances inflammatory response and inhibits effect of antioxidant in RAW 264.7 cells
- Radiofrequency Electromagnetic Field Affects Heart Rate Variability in Rabbits
EMF Defense
Health Benefits of EMF Defense
- Effects of electromagnetic fields exposure on the antioxidant defense system
- Oxidative mechanisms of biological activity of low-intensity radiofrequency radiation
- Effects of 60-Hz magnetic field exposure on nocturnal 6-sulfatoxymelatonin, estrogens, luteinizing hormone, and follicle-stimulating hormone in healthy reproductive-age women: results of a crossover trial
- The Effects of Low-Frequency Environmental-Strength Electromagnetic Fields on Brain Electrical Activity: A Critical Review of the Literature
- Effects of extremely low frequency electromagnetic fields on the tumor cell inhibition and the possible mechanism
- Role of Mitochondria in the Oxidative Stress Induced by Electromagnetic Fields: Focus on Reproductive Systems
Additional Resources
- Building Biology Institute
- BioInitiative
- AntennaSearch
- BRAG™ Antenna Ranking of Schools
- How Electromagnetic Fields can Influence Adult Stem Cells: Positive and Negative Impacts
- Cellphones and Brain Tumors 15 Reasons for Concern
- Electromagnetic Radiation Exposure and Childhood Leukemia: Meta-Analysis and Systematic Review
- The Earthing Movie: The Remarkable Science of Grounding
- Cell Tower and Signal Map
Hyperbaric Oxygen Therapy
Air Pollution
Invisible Dangers in the Air
- Particulate Matter (PM) Basics
- Inhalable Particulate Matter and Health (PM2.5 and PM10)
- Health Effects of Ozone and Particulate Matter
- Volatile Organic Compounds
- Volatile Organic Compounds' Impact on Indoor Air Quality
- Unlocking the secrets: Volatile Organic Compounds (VOCs) and their devastating effects on lung cancer
- Health Problems Caused by Secondhand Smoke
- Mold inhalation causes innate immune activation, neural, cognitive and emotional dysfunction
- Mold and Mycotoxin Exposure and Brain Disorders
Air Purification
Why We Need Air Purification
High-Efficiency vs. Low-Efficiency Air Purification
The Health Benefits of Air Purification
- What is a HEPA filter?
- Efficacy of HEPA Air Cleaner on Improving Indoor Particulate Matter 2.5 Concentration
- Volatile Organic Compounds' Impact on Indoor Air Quality
- Indoor Air Quality Control for Airborne Diseases: A Review on Portable UV Air Purifiers
- Household Air Purifiers May Improve Outcomes for Patients Living With COPD
- Can air purification improve sleep quality? A 2-week randomised-controlled crossover pilot study in healthy adults
- Short-term exposure to indoor PM2.5 in office buildings and cognitive performance in adults: An intervention study
Exercise and Our Health
Health Challenges due to Lack of Exercise
- Short-term muscle disuse induces a rapid and sustained decline in daily myofibrillar protein synthesis rates
- Correlation between sedentary activity, physical activity and bone mineral density and fat in America: National Health and Nutrition Examination Survey, 2011–2018
- Gait coordination impairment is associated with mobility in older adults
- What Happens to the Body After Sitting Down for Too Long?
- Sitting still for this amount of time is related to high risk of neck pain, study says
Vibration Plate Therapy
The Health Benefits of Vibration Plate Therapy
- Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia: a systematic review and meta-analysis
- Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis
- Whole-body vibration exercise in postmenopausal osteoporosis
- Effects of Multidirectional Vibrations Delivered in a Horizontal Position (Andullation®) on Blood Microcirculation in Laboratory Animals: A Preliminary Study
- Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report
- Whole-body vibration training improves balance control and sit-to-stand performance among middle-aged and older adults: a pilot randomized controlled trial
- Effect of Whole-body Vibration on Depression, Anxiety, Stress, and Quality of Life in College Students: A Randomized Controlled Trial
- Effects of whole-body vibration therapy on pain, functionality, postural stability, and proprioception in patients with subacute and chronic non-specific low back pain: a systematic review
- Whole-body vibration training in obese subjects: A systematic review
General Health
Stetzer Electric, Inc.
- A New Electromagnetic Exposure Metric: High Frequency Voltage Transients Associated With Increased Cancer Incidence in Teachers in a California School
- Accommodation for Environmental Sensitivities: Legal Perspective
- Agency to Set Electromagnetism Exposure Limits
- Amyotrophic Lateral Sclerosis (Lou Gehrig’s Disease) is Caused by Electric Currents Applied to or Induced in the Body: It is an Iatrogenic Disease of Athletes Caused by Use of Electrotherapy Devices
- An Extremely Low Frequency Magnetic Field Attenuates Insulin Secretion From the Insulinoma Cell Line, RIN-m
- An Open Letter from Tatsuaki Sugimoto Regarding a Japanese Blood Sugar Study
- Attention Deficit Hyperactivity Disorder and Dirty Electricity
- Auditory Perception of Radio-frequency Electromagnetic Fields
- Blood Glucose Levels – A Study of Correlation Factors
- Cell Towers – Results of Measurements and Estimation of Safety for the Public
- Changes in Health Status in a Group of CFS and CF Patients Following Removal of Excessive 50 Hz Magnetic Field Exposure
- David Stetzer – Testimony Transcript
- Dirty Electricity and Electrical Hypersensitivity: Five Case Studies
- Dirty Power and Healthy Schools – Is It Possible?
- Dirty Electricity: An Invisible Pollutant in Schools
- Dirty Electricity Causes Illness in Mindoro School Staff
- Dirty Electricity, Chronic Stress, Neurotransmitters and Disease
- Dirty Electricity Elevates Blood Sugar Among Electrically Sensitive Diabetics and May Explain Brittle Diabetes
- Electrical Pollution Takes Its Toll on School
- Electromagnetic Hypersensitivity: Fact or Fiction?
- Electronic Smog – An Article from The Independent
- EPRI Handbook for the Assessment and Management of Magnetic Fields Caused by Distribution Lines
- Exploring the Public Health Impact of Electromagnetic Radiation
- The Health Effects of Electrical Pollution
- Historical Evidence That Electrification Caused the 20th Century Epidemic of ‘‘Diseases of Civilization”
- Historical Evidence That Residential Electrification Caused the Emergence of the Childhood Leukemia Peak
- Hygienic, Clinical and Epidemiological Analysis of Disturbances Induced by Radio Frequency EMF Exposure in Human Body
- Low-Frequency Transient Electric and Magnetic Fields Coupling to Child Body
- Maternal Exposure to Magnetic Fields During Pregnancy in Relation to the Risk of Asthma in Offspring
- Medical Director of Switzerland’s Paracelsus Clinic Takes Stand on Hazards of Electromagnetic Pollution – ‘Electromagnetic Load’ a Hidden Factor in Many Illnesses
- Medical Perspectives on Environmental Sensitivities
- Naval Medical Research Institute Research Report
- The Possible Role of Contact Current in Cancer Risk Associated With Residential Magnetic Fields
- Power Quality Affects Teacher Well-being and Student Behavior in Three Minnesota Schools
- Results of Installing STETZERiZER Filters at Melrose-Mindoro School
- The Russian Standards and the Opinion About International Harmonization of Electromagnetic Standards
- STETZERiZER Filters Improve Power Quality in Homes and Schools, Reduce Blood Sugar Levels in Diabetics, Multiple Sclerosis Symptoms, and Headaches
- Subjective Complaints of Persons Working in Rf Field
- Symptoms of Radio Wave Sickness
- Teacher and Student Response to the Removal of Dirty Electricity by the Graham-Stetzer Filter at Willow Wood School in Toronto, Canada
- U.S. Patent #005465051
- U.S. Patent #: 006914435
- Wind Turbines Make Waves: Why Some Residents Near Wind Turbines Become Ill
- World Health Organization Environmental Health Criteria 238 – Extremely Low Frequency Fields
Book Recommendations
Electrolyzed Reduced Watrer
- Molecular Alchemy - Unlocking the Therapeutic Power of Hydrogen: New Hope for Cancer and Chronic Diseases, and Strategies to Reverse Aging by Dr. Mike Van Thielen PhD.
- Miracle Molecular Structure of Water: Human Body Loves Hexagonal Water by Yang H. Oh
- Killing Cancer Not People 4Th Edition by Robert Wright
- Molecular Hydrogen in Health and Disease (Advances in Biochemistry in Health and Disease, 27) by Jan Slezak and Branislav Kura
- The Healing Ppwer of Molecular Hydrogen Therapy: The Power of Hydrogen in Modern Medicine Towards Revolutionising Your Health, One Molecule at a Time by Dr Barry Almeida
- Confessions of A Body Builder: Rejuvenating the Body with Spirulina, Chlorella, Raw Foods & Ionized Water by Bob McCauley
- Change Your Water Change Your Life 2 by Dr. Dave Carpenter
- Healing Water: Facts About Ionized Water by Sudesh Malik
- Hydrate to Elevate: Electrolyzed Reduced Hexagonal Water – The Key to Good Health by Dr. Debi Prasad Acharjya
- Alkaline Water Book: Why You Need It and How To Get It by Patricia A. Phillips-Wyatt
- Healing Waters: The Powerful Health Benefits of Ionized H2O by Ben Johnson
- Hexagonal Water: The Ultimate Solution by M.J. Pangman
- Hydrogen For Health: Exploring the Science of Hydrogen Infused Water for Health by John Iovine
- Essential Water - Essence of Life: A Proven Guide to Understand the Impact of Water on Your Health and How to Choose the Best Type of Drinking Water for You and Your Family (Elements Book 1) by Micah Bright
- Molecular Hydrogen for Medicine: The Art of Ancient Life Revived by Yuh Fukai
- Save Your Life with the Elixir of Water: Becoming pH Balanced in an Unbalanced World (How to Save Your Life) by Blythe Ayne Ph.D.
- The Hydrogen Health Revolution: Exploring the Science and Benefits of Hydrogen for Optimal Health by Nicholas Nesbit
- The Secrets of Alkalised Water: Discover the Unique Properties and Improve Your Health by Mrs Salma Ditta
- Confessions of a Skeptical Physician by Tim McKnight
- Create A Miracle with Hexagonal Water: The Simple Solution for Vital Health and Longevity by Howard Peiper
- Alkaline Ionized Water: Scientific Study Results of the Benefits of Alkaline Ionized Water in Human Tissue Culture and in Living Human Volunteers by Horst Filtzer MD
- The Miraculous Properties of Ionized Water - The Definitive Guide to the World's Healthiest Substance by Bob McCauley ND
PEMF Therapy
- Supercharge Your Health with PEMF Therapy by Dr William Pawluk
- PEMF The 5th Element of Health by Bryant A. Meyers
- Pulsed Electro-Magnetic Field Therapy: An Introduction to Current Research & Developments 2nd Edition by Siddharth Agrawal
- PEMF Therapy 101: Using Pulsed Electromagnetic Field Mat, Pad, or Loop Coil Home Devices & Systems for Full Body or Local Healing, Regeneration, Pain Relief, Vitality, Sleep, Inflammation & Aging by Eli Zeke
- Pulsed Electromagnetic Field Therapy ( PEMF ): Using Electromagnetic Fields for Healing (Alternative Therapy) by Black Unicorn Health
- PEMF Unplugged - Separating Myths from Miracles in Electromagnetic Healing: Debunking False Claims and Unlocking Real Health Benefits by Dr. Mike Van Thielen PhD.
- Power Tools for Health: How Pulsed Magnetic Fields (PEMFs) Help You by William Pawluk Msc MD
- Multiple Sclerosis (MS): Benefits from PEMFs by Dr. Pawluk
- Using PEMF Devices for the Management of Neurological Disorders and Pain Conditions by Dr. Pawluk
- Supercharge Your Health to Protect Yourself Against Cancer: How PEMF Therapy can Help Prevent Cancer, Enhance Overall Cancer Treatments, and Aid in Recovery by Dr. Pawluk
- PEMF Therapy for Pain and Inflammation by William Pawluk
Red Light Therapy
- Red Light Therapy: Miracle Medicine by Mark Sloan
- The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance, and Brain Optimization by Ari Whitten
- Red Light Therapy: Harness the Power of Revolutionary Photobiomodulation with Red and Near-Infrared Therapy for Peak Performance, Enhanced Recovery, Well-Being, Optimal Health, and Age-Defying Beauty by Julia E. Chatwin BSC
- The Red Light Therapy Code: Miracle or Science? Unlock the Power of Red Light and Near-Infrared Light Therapy for Anti-Aging, Pain Relief, Weight Loss, Muscle Strength, and Overall Health Enhancement by Richard L. Tommas
- Healing with Red Light Therapy: How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health by Stephanie Hallett
- The Complete Guide to Red Light Therapy: Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function by Dr. Melanie Gray
- The Complete Guide to Red Light Therapy: For Face & Body, Anti-Aging, Wrinkles, Arthritis, Pain Management, Cellular & Mitochondrial Regeneration by Emerson Taylor
- Red Light Therapy: A Science-Based Guide to Healing Mitochondrial Dysfunction, Reversing Aging, Relieving Chronic Pain, Boosting Energy, and Strengthening Immunity Through Proven Light-Based Protocols by Alex Rayner
- Red Light Therapy Unlocked: Look Younger, Gain Energy, and Enhance Recovery Using At-Home Light Routines for Skin, Inflammation, Mood, Circulation, and Metabolic Support by Lucas Shepherd
- All-in-One Red Light Therapy Guide: Proven Protocols to Unlock the Power of RLT | Anti-Aging, Effective Muscle Recovery, Pain-Free Living, and Cognitive Boost with the Latest Scientific Advances by Jaxon Ember
- Red Light Therapy Reset: Simple, Science-Based Routines You Can Actually Follow—to Glow, Heal, and Feel Energized at Home by Nathan Veyne
Far Infrared Saunas
- Benefits of Infrared Sauna Therapy: Unlocking Wellness, Detoxification, Weight Loss, Pain Relief, And Improved Circulation With Science-Backed Health by Stetson Camden
- Infrared Sauna Therapy: Lose Weight, Live Longer, Look Younger, and Heal Faster with Sauna Therapy by Joanne Hillyer
EMF Defense
- Radiation Nation: Fallout of Modern Technology by Daniel T. DeBaun and Ryan P. DeBaun
- EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola
- The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg
- The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology by Nicolas Pineault
- DIY EMF Home Inspection Guide: Learn How to Eliminate Harmful Radiation from Your Home by Brian R. Humrich Ph.D.
- Disconnect: A Scientist's Solutions for Safer Technology by Devra Davis PHD
- Electromagnetic Fields: A Consumer's Guide to the Issues and How to Protect Ourselves by B. Blake Levitt
- An Electronic Silent Spring: Facing the Dangers and Creating Safe Limits by Katie Singer
- Cell Phones: Invisible Hazards in the Wireless Age by Dr. George Carlo and Martin Schram
- Earth and I by Arthur Firstenberg
- Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution by Ann Louise Gittleman
- Tracing EMFs in Building Wiring and Grounding by Karl Riley
- EMF Freedom: Solutions for the 21st Century Pollution - 3rd Edition by Elizabeth Plourde PhD and Marcus Plourde PhD
- Electromagnetic Fields: A Consumer's Guide to the Issues and How to Protect Ourselves by B. Blake Levitt
- Exposed: The Electronic Sickening of America and How to Protect Yourself - Includes Dangers of 5G & Smart Devices by Bill Cadwallader and Lois Cadwallader MA
- All EMF*d Up (*Electromagnetic Fields): My Journey Through Wireless Radiation Poisoning plus How You Can Protect Yourself by Anne Mills
- Overpowered: The Dangers of Electromagnetic Radiation (EMF) and What You Can Do about It by Martin Blank PhD
- EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World by Lloyd Burrell
- Electromagnetic Health: Making Sense of the Research and Practical Solutions for Electromagnetic Fields (EMF) and Radio Frequencies (RF) by Case Adams Naturopath
- Currents of Death by Paul Brodeur
- Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body by R Blank
- The Great Power-Line Cover-Up: How the Utilities and the Government Are Trying to Hide the Cancer Hazard Posed by Electromagnetic Fields by Paul Brodeur
- Warning: The Electricity Around You May Be Hazardous to Your Health by Ellen Surgarman
- A Wellness Guide for The Digital Age: With Safer-Tech Solutions for All Things Wired & Wireless – All Brains Are Worth Saving (Wellness In The Digital Age Book 1) by Kerry Crofton
- The Big Book of EMFs: Everything You Need to Know about Electro-smog to Optimise Your Health without Living in a Cave by Dr John Retnon Mauremootoo
Cold Plunge
- The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health by Wim Hof and Koen De Jong
- Cold Therapy Training: Experience Enhanced Mood, Boost Your Immune System, Speed Up Recovery, Reduce Inflammation, and More by J. J. Logan
- The Wim Hof Method: Activate Your Full Human Potential by Wim Hof and Elissa Epel PhD
Hyperbaric Oxygen Therapy
- The Oxygen Cure: A Complete Guide to Hyperbaric Oxygen Therapy by William S. Maxfield
- Anti-Inflammatory Oxygen Therapy: Your Complete Guide to Understanding and Using Natural Oxygen Therapy by Mark Sircus
- Hyperbaric Oxygen Therapy at Home: Affordable Setups, Safety, and Proven Protocols by Dr. Alexander Montrose