Electrolyzed Reduced Water
What is Electrolyzed Reduced Water?
Electrolyzed Reduced Water (ERW) is a type of water that has undergone electrolysis, which separates water into alkaline and acidic components. The alkaline portion, ERW, is rich in molecular hydrogen and possesses a negative oxidation-reduction potential (ORP), making it a potent antioxidant. This type of water is known for its ability to neutralize harmful free radicals, reduce oxidative stress, and support cellular hydration and detoxification.
ERW is not solely a product of modern technology. It is also naturally produced during lightning storms when lightning strikes a body of water and causes the dissociation of water molecules. In fact, ERW has been historically associated with several famous healing springs around the world, including Lourdes in France and Tlacote in Mexico. These locations have attracted pilgrims for centuries, drawn by the water’s reported restorative and therapeutic properties.
The Qualities of
Electrolyzed Reduced Water
- Molecular Hydrogen Rich
- High Selective Antioxidant Quality
- Superior Hydration, Nutrient Assimilation, and Toxin Removal
- Anti-Inflammatory Quality
- Improved Blood Viscosity
- High Alkalizing Qualities
- Proper Electrical Charge for Cellular Generation & Maintenance
- Enhanced Energy & Vitality
The History of
Electrolyzed Reduced Water
Electrolyzed Reduced Water replicates the nature of water found in famous healing springs worldwide, such as Nordenau in Germany, Tlacote in Mexico, and Hita Tenryosui in Japan. These waters all have an alkaline quality, a negative redox potential (ORP), and elevated levels of molecular hydrogen (H2).
How is Electrolyzed Reduced Water Produced?
Electrolyzed Reduced Water replicates the qualities of these famous natural springs through electrolysis. In electrolysis, some H2O molecules are broken down into component parts. Hence, it produces Hydroxide ions (OH-) and hydrogen ions (H+).
A membrane in the electrolysis chamber separates the two types of water. The H2 and OH- ion-imbued water is naturally alkaline and a potent antioxidant, while the O2 and H+ water is acidic and a strong oxidant.
What Makes Electrolyzed Reduced Water So Special?
Over 700 peer-reviewed studies outline the antioxidant and anti-inflammatory qualities of ERW and the many other health benefits of the water. For one, the water’s rich molecular hydrogen (H2) content has been proven to benefit every cell and organ in the body. The therapeutic effects of H2 have been demonstrated well in the central nervous system, cardiovascular system, lung, kidney, liver, pancreas, skin, eye, bone, and reproduction systems.
Significantly, the molecular hydrogen content in ERW serves as a selective antioxidant, specifically targeting and neutralizing highly destructive cytotoxic oxygen radicals like the hydroxyl radicals in our bodies without interfering with the fundamental and beneficial reactive oxygen species (ROS) and reactive nitrogen species (RNS) processes and byproducts of natural cellular metabolism.
Molecular hydrogen is a fundamental nutritional element for mitochondria in their intracellular generation of ATP and is beneficial in the treatment of over 170 diseases, including cancer, diabetes, Alzheimer’s, Parkinson’s Disease, neurological disorders, gastrointestinal disorders, and auto-immune diseases such as rheumatoid arthritis.
Electrolyzed Reduced Water also exhibits an extremely negative Oxygen Reduction Potential (ORP). A positive ORP value to water identifies its cellular damaging potential. On the other hand, a negative ORP indicates a high antioxidant quality to the substance, which, as a result, acts as a contributing agent to H2 in cellular repair and healing from the free radical damage our bodies endure daily due to extracellular stresses. Additionally, the electron-rich negative charge of this water creates the proper voltage our body needs for proper cellular generation.
Research has also shown that ERW generates greater blood viscosity in those who consume the water. The resultant effect of this fact affords a more rapid transport of oxygen and nutrients to all our cells and a more efficient process of toxin elimination.
Moreover, when consumed on an empty stomach, the highly alkaline nature of electrolyzed reduced water is believed to help facilitate the alkalizing of our body chemistry, which many authorities consider to be a critical key to freedom from disease.
What is the Difference Between Alkalized Water and Alkaline Water?
Alkaline water is produced by chemically altering the pH of the water by introducing minerals into it. One concern regarding alkaline water is that, over time, the cumulative effect of the high concentration of inorganic minerals in the water can lead to unhealthy mineral deposits in the body.
In contrast, alkalized water produced by the electrolysis of the H2O water molecule has none of the downsides of chemically produced alkaline water and several noteworthy health-aligning qualities to its nature.
Why Drinking Electrolyzed Reduced Water is a Key Component of One's Overall Health Regimen
Electrolyzed Reduced Water replicates the qualities of these famous natural springs through electrolysis. In electrolysis, some H2O molecules are broken down into component parts. Hence, it produces Hydroxide ions (OH-) and hydrogen ions (H+).
A membrane in the electrolysis chamber separates the two types of water. The H2 and OH- ion-imbued water is naturally alkaline and a potent antioxidant, while the O2 and H+ water is acidic and a strong oxidant.
Healing Starts in the Gut
The ATP (Energy) production in our cell’s mitochondria requires hydrogen as a foundational element to this ongoing process. Our bodies were intelligently designed in a manner to be hydrogen generators. Hydrogen is produced in our small intestines during the process of the breakdown of fiber that occurs there via the actions of beneficial intestinal microflora. However, due to the use of antibiotics, an unbalanced or unhealthy diet, as well as the negative impact of chlorine, bromine and various other chemical and pharmaceutical products on our digestive tract, our ability to produce the hydrogen we were designed to, for proper cellular activity and energy production, has been severely impacted. Thus, we age.
The dissolved molecular hydrogen in Electrolyzed Reduced Water not only directly feeds our cell’s mitochondria but also helps heal the natural microflora balance in our digestive tract.
Benefits of Electrolyzed Reduced Water
Due to its high concentration of molecular hydrogen and its negative oxidation-reduction potential (ORP), ERW is being explored for its wide-ranging health benefits. Backed by emerging research, ERW offers promising effects in multiple physiological systems, including oxidative balance, hydration, metabolism, and gastrointestinal health.
Neutralizes Harmful Free Radicals with Potent Antioxidant Activity
One of the most documented benefits of ERW is its antioxidant potential, primarily attributed to its molecular hydrogen content. Molecular hydrogen (H₂) has been shown to selectively scavenge hydroxyl radicals, one of the most cytotoxic forms of reactive oxygen species (ROS) while leaving beneficial signaling molecules untouched. According to a review published in Free Radical Research (2010), molecular hydrogen exerts protective effects against oxidative stress implicated in numerous conditions such as atherosclerosis, cancer, type 2 diabetes, and neurodegenerative diseases like Parkinson’s and Alzheimer’s. Unlike traditional antioxidants, H₂ can rapidly diffuse into cells and organelles, providing a level of intracellular protection unmatched by larger antioxidant molecules.
Improves Cellular Hydration and Supports Internal pH Homeostasis
Electrolyzed Reduced Water is structured into smaller molecular clusters, which some studies suggest may improve cellular permeability and hydration efficiency. This may result in faster and more effective rehydration, particularly in active individuals or those experiencing mild dehydration. In addition, ERW typically has a pH range of 8.0–10.0, which may contribute to buffering excess dietary acids. While the human body maintains a tightly regulated blood pH, consuming mildly alkaline water may offer symptomatic relief for individuals prone to acid reflux, gastritis, or diet-induced acidosis. Though conclusive evidence is still emerging, ERW’s role in supporting overall hydration and buffering acid load is being investigated in the context of long-term wellness.
Promotes Gastrointestinal Comfort and Digestive Health
Several clinical and animal studies suggest ERW may alleviate gastrointestinal symptoms such as acid reflux, bloating, and indigestion. A 2005 study in Biological & Pharmaceutical Bulletin demonstrated that ERW consumption significantly improved gastric ulcer healing in rats, likely due to its antioxidant and anti-inflammatory effects on the gastric mucosa. Additionally, anecdotal evidence and observational studies in human subjects have reported reduced severity of symptoms in patients with functional dyspepsia and chronic gastritis. These benefits are thought to stem from ERW’s ability to reduce oxidative stress and inflammation within the gastrointestinal lining, offering a gentle and non-pharmaceutical approach to gut health.
Enhances Athletic Performance and Recovery from Physical Exertion
ERW’s antioxidant and anti-fatigue properties have also made it increasingly popular among athletes and fitness enthusiasts. A randomized controlled trial published in Medical Gas Research (2012) revealed that participants who consumed ERW after intense exercise significantly reduced blood lactate levels compared to those who drank regular water. High lactate levels are associated with muscle fatigue and soreness, and their reduction suggests faster muscle recovery and improved performance. Furthermore, ERW may help reduce exercise-induced oxidative stress and inflammation, supporting a more rapid return to baseline energy and reducing the risk of overtraining-related injury.
May Help Regulate Blood Glucose and Support Metabolic Health
Preliminary research also indicates that ERW may have beneficial effects on glucose metabolism and lipid regulation. A 2008 study published in Life Sciences showed that diabetic rats drinking ERW experienced significant improvements in blood glucose, insulin sensitivity, and lipid profiles. Though human trials are limited, these early findings suggest a potential role for ERW in managing or preventing metabolic syndrome, type 2 diabetes, and related cardiovascular conditions. The proposed mechanism involves reduced oxidative stress and improved mitochondrial function, both critical factors in metabolic regulation. Further clinical trials are needed, but current evidence supports ERW as a complementary approach to metabolic health.
Possible Side Effects and Contraindications
Electrolyzed Reduced Water (ERW), also known as alkaline ionized water, is water that has been purified through filtration and electrolysis to achieve a higher pH and a negative oxidation-reduction potential (ORP). This process yields water that is rich in molecular hydrogen, has antioxidant potential, and is structured in smaller molecular clusters for improved cellular hydration. While many individuals incorporate ERW into their wellness routines for its purported benefits, it is essential to understand the potential side effects and conditions that warrant cautious use.
Possible Side Effects
For most healthy individuals, ERW is safe when consumed in moderation. However, specific side effects may occur, particularly during the initial stages of use or when consumed in excessive amounts:
- Digestive disturbances, such as bloating, gas, constipation, or diarrhea, are relatively common during the adjustment phase. These symptoms typically subside as the body acclimates to the altered water structure and pH level.
- Electrolyte imbalance may develop if ERW is consumed excessively without a balanced intake of minerals and electrolytes through diet. This is especially relevant for individuals who already follow a restricted nutritional plan.
- Nausea or stomach discomfort may occur when drinking large volumes of high-pH water (above 9.5), especially on an empty stomach or in sensitive individuals.
- Headaches or fatigue may be experienced as detox-like reactions when the body begins to eliminate accumulated toxins or adjusts to a shift in hydration and pH levels.
- Metabolic alkalosis, though rare, may occur in individuals who consume substantial quantities of high-pH ERW over extended periods. This condition can disrupt normal blood pH, particularly in individuals with underlying health vulnerabilities.
These effects are typically mild and temporary but should be monitored. If symptoms persist, users should reduce intake and consult a qualified healthcare provider.
As with any health-oriented intervention, it is essential to approach ERW with informed guidance. Moderation, gradual introduction, and consultation with a healthcare provider, especially for those with existing health conditions, are key to ensuring safety and efficacy in its use.
Precautions and Contraindications
Although ERW offers potential health benefits, it may not be suitable for everyone. Specific populations or medical conditions require caution or professional guidance before incorporating ERW into their daily regimen:
- Individuals with chronic kidney disease (CKD) should consult their nephrologist before drinking ERW. Altered mineral content and pH may pose challenges for impaired renal function.
- Those on sodium- or potassium-restricted diets, such as individuals with hypertension or certain cardiac conditions, should use caution due to the possible electrolyte content of ERW.
- Infants and young children should avoid high-pH alkaline water, as their developing systems are more sensitive to changes in pH and mineral composition.
- Drinking ERW during meals is not recommended, as it may interfere with regular gastric acid activity, potentially impairing digestion and nutrient absorption.
- Individuals with metabolic disorders, such as alkalosis or specific acid-base imbalances, should avoid ERW unless supervised by a medical professional.
- Individuals taking medications that affect hydration, electrolyte levels, or pH balance, such as diuretics, antacids, or pH-modulating prescriptions, should consult a healthcare professional before using ERW regularly.
Keep in Mind
As with any health-oriented intervention, it is essential to approach ERW with informed guidance. Moderation, gradual introduction, and consultation with a healthcare provider, especially for those with existing health conditions, are key to ensuring safety and efficacy in its use.
Summary
Electrolyzed Reduced Water presents a promising adjunct in health optimization, with benefits extending from antioxidant defense to metabolic balance and hydration efficiency. Though ongoing research will continue to refine our understanding, the existing body of scientific literature supports the safe and beneficial use of ERW as part of a proactive and wellness-focused lifestyle.
While a growing body of scientific research supports the role of Electrolyzed Reduced Water in promoting physiological balance and alleviating specific symptoms, these tools are not intended to replace professional medical treatment. Always consult your healthcare provider before beginning any new therapeutic regimen, especially if you have a diagnosed condition or are undergoing medical care.